Anxiety disorders are a group of mental health conditions characterized by persistent and excessive feelings of fear, worry, and apprehension. These disorders go beyond normal levels of stress and can significantly impact a person’s daily life. There are various types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), and specific phobias. Symptoms can manifest as physical sensations, such as trembling and rapid heartbeat, as well as psychological symptoms like restlessness and difficulty concentrating. Anxiety disorders are treatable through therapy, medication, and lifestyle changes, enabling individuals to manage their symptoms and lead fulfilling lives.