Social Anxiety Disorder
Social Anxiety Disorder: More Than Just Shyness
Social anxiety disorder, also known as social phobia, is a common mental health condition that goes beyond everyday shyness. People with social anxiety experience intense fear and anxiety in social situations due to persistent worry of being scrutinized, judged, or negatively evaluated by others. This fear can be so overwhelming that it leads to avoidance of social interactions altogether, significantly impacting daily life.
Symptoms:
- Fear of public speaking or performing in front of others
- Anxiety about being scrutinized or humiliated in social settings
- Intense worry about saying something embarrassing or awkward
- Difficulty meeting new people or talking to strangers
- Avoiding social situations like parties, dates, or work events
- Physical symptoms like blushing, sweating, trembling, or nausea during social interactions
- Feeling self-conscious about being watched or the center of attention
Causes:
- Genetics: Having a family history of anxiety disorders increases the risk.
- Brain chemistry: Imbalances in brain chemicals like serotonin may contribute.
- Negative life experiences: Traumatic events such as bullying or public humiliation can trigger social anxiety.
- Learned behaviors: Observing anxious behavior in parents or caregivers can increase the risk.
Treatment:
- Psychotherapy: Cognitive-behavioral therapy (CBT) is the most effective form of therapy for social anxiety. CBT helps identify and challenge negative thought patterns that fuel anxiety and develop coping skills for managing social situations.
- Medication: Antidepressants and anti-anxiety medications can be helpful in managing symptoms, especially when combined with therapy.
For more information or to schedule a TOVA test, please contact our clinic today.