Problem-Solving Therapy (PST) is a form of therapy that focuses on developing effective problem-solving skills to address specific difficulties or challenges. It is a practical and goal-oriented approach that helps individuals identify and implement solutions to their problems. PST can be used as a standalone therapy or as a component of other therapeutic approaches.

The main objective of Problem-Solving Therapy is to empower individuals to approach problems in a systematic and structured manner, enhancing their ability to cope with and overcome obstacles. It is based on the belief that individuals have the capacity to solve problems effectively when provided with the right tools and strategies.